Live stream preview
21 Minute Cardio Tone 4
Monday 12/12 • 21m
HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.
Up Next in Monday 12/12
-
22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
-
7 Minute Wrist Weight Arms Extravagan...
-
4 Minute Supine Abs with Free Weight
