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38 Minute Dance Cardio 3
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
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17 Minute Legs (inner and outer thighs/glutes)
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
