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Monday 11/8

Monday 11/8

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Monday 11/8
  • 38 Minute Dance Cardio 3

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 17 Minute Legs (inner and outer thighs/glutes)

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat