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45 Minute Holiday Dance Cardio

Monday 11/28 • 48m
7 comments

Join beth for an intense but fun burst of dance cardio!

Up Next in Monday 11/28

  • 22 Minute Legs
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    22 Minute Legs

    22 Minute Legs

    Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

    Props needed: mat

7 Comments

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