Up Next in Monday 11/27

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  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

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  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat