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20 Minute All Levels HIIT Series 1

Monday 11/21 • 20m
9 comments

Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

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    Props needed: Free Weights and mat

9 Comments

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