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22 Minute Strength Series 7

Monday 11/13 • 23m
5 comments

Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

Props needed: Free Weights and mat

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    22 Minute Legs

    22 Minute Legs

    Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

    Props needed: mat

5 Comments

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