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30 Minute Tone 3
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
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8 Minute HIIT Cardio 2
Props: jump rope.
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Props: jump rope.