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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Advanced Dance Cardio 8

Monday 10/25 • 30m

Up Next in Monday 10/25

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    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

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    Props needed: Mat to cushion elbows.

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