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12 Minute Strength Series 8

Monday 10/23 • 11m
5 comments

Up Next in Monday 10/23

  • 5 Minute Supine Abs
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    5 Minute Supine Abs

    5 Minute Supine Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat

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