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30 Minute Dance HIIT Cardio 3
Monday 10/18 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
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30 Minute Tone 2
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...