Monday 10/17

Monday 10/17

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Monday 10/17
  • 32 Minute Dance HIIT Cardio 2

    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

    No props needed, just sneakers.

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat