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44 Minute Dance Cardio 4

Monday 10/14 • 44m
15 comments

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  • 9 Minute Knee Strengthener
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    9 Minute Knee Strengthener

    9 Minute Knee Strengthener

    Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

    Props needed: mat

15 Comments

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