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33 Minute Dance HIIT Cardio 1
This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
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20 Minute Non-Weight Bearing Workout 5
Join Sharona for a full body workout that is completely non weight bearing on your feet!
Props: light weights, chair (or box) and mat!
