Up Next in Monday 1/16

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  10:58

  8 Minute Biceps and Hips Strength Series

  8 Minute Biceps and Hips Strength Series

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  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat