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36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
Up Next in Monday 1/02
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10 Minute Series for Back Pain
This is a great reset for any back pain and helps with reducing the pain.
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