Monday 02/28

Monday 02/28

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Monday 02/28
  • 14 Minute Shoulders
    15:13
    14 Minute Shoulders

    14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 30 Minute Advanced Dance Cardio 8
    30:40
    30 Minute Advanced Dance Cardio 8

    30 Minute Advanced Dance Cardio 8

    Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
    Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

  • 8 Minutes Abdominal Series 1
    08:24
    8 Minutes Abdominal Series 1

    8 Minutes Abdominal Series 1

    Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

  • 4 Minute Hip Opening Stretch
    04:35
    4 Minute Hip Opening Stretch

    4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat

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