14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
30 Minute Advanced Dance Cardio 8
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.
8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat