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32 Minute Beginner Cardio Tone 3
Monday 02/21 • 32m
Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simple exercising that will hit every muscle.
Props needed: mat, light free weights (3-5 lbs), and optional higher surface to use.
Up Next in Monday 02/21
25 Minute Advanced Dance Cardio 7
Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!