Work your inner and outer thighs plus your booty! A full lower body workout!

Props needed: mat

Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

Props needed: Resistance circle band

This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

Props needed: 3-5lbs free weights