Full Body
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Tone 1/6 with Pilar!
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Tone 1/5 with Mila!
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Box Class 1/3
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Special New Years Eve Class 2023
Happy New Year! Ring in the new year with 90 minutes of dance cardio and toning with Beth and Mila!
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55 Minute Box Class 12/6
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32 Minute Box Workout 7
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14 Minute Bosu Series
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5 Minute Bozu Core Strength Series
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20 Minute Strenth Series 13 (Heavy Weigths)
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33 Minute Box Workout 6
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20 Minute All Levels HIIT Series 3
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Special 4th of July Class 2023
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40 Minute Box Workout 5
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40 Minute Box Workout 4
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36 Minute Box Workout 3
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Personal Training with Sutton Foster 1
Follow Beth and Sutton along in this 45 minute personal training session!
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10 Minute Strengh Series 11 with Sutton Foster
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Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
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Cardio Tone 3/14
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Cardio Tone 2/11
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Cardio Tone 1/14
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10 Minute Strength Series 10
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Cardio Tone 12/3
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30 Minute Low Impact Cardio Tone 8
