A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
2 Comments