Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!

Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)