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Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Up Next in Friday 9/22
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10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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8 Minute Chest Opener Stretch with Fo...
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