Join Olivia for this full body box workout! You'll get cardio and strength in! You need a pilates box and 10 lbs weights or any weight that is heavy for you. Have fun!

A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

Props needed: soft ball (firm pillow will work), mat