Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

38 Minute Dance Cardio 3

Friday 8/6 • 38m
4 comments

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

Up Next in Friday 8/6

  • 8 Minute Strength Series 3
    08:02
    8 Minute Strength Series 3

    8 Minute Strength Series 3

    Get a quick full body strength session in with Kayla!
    Props: 10 lb free weights

  • 12 Minute Supine Abs
    12:24
    12 Minute Supine Abs

    12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

4 Comments

×