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9 Minute Knee Strengthener

Friday 8/15 • 9m 42s
15 comments

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

Up Next in Friday 8/15

  • 8 Minute Calves and Feet Strengthener
    09:08
    8 Minute Calves and Feet Strengthener

    8 Minute Calves and Feet Strengthener

    If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

    Props needed: heavier weights

15 Comments

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