Friday 7/29

Friday 7/29

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Friday 7/29
  • 30 Minute Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller