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30 Minute Low Impact Cardio Tone 4

Friday 7/2 • 30m
7 comments

Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

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    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

7 Comments

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