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17 Minute Legs (inner and outer thighs/glutes)
Friday 7/16 • 17m
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
Up Next in Friday 7/16
7 Minute Abdominal Series 3
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)