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Join Pilar for this quick and effective low impact cardio workout! No props needed.
Up Next in Friday 6/27
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20 Minute Strenth Series 13 (Heavy We...
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19 Minute Legs with Free Weights
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
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