This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

Props needed: 3-5lbs free weights, mat

A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat

This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

Props needed: mat