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Strength Class 10/8

Friday 6/20 • 54m
6 comments

Up Next in Friday 6/20

  • 10 Minute HIIT Cardio
    11:42
    10 Minute HIIT Cardio

    10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

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