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30 Minute Dance HIIT Cardio 3

Friday 6/11 • 33m
9 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

9 Comments

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