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30 Minute Dance HIIT Cardio 3
Friday 6/11 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Friday 6/11
20 Minute Tone 4
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights