Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Dance HIIT Cardio 3

Friday 6/11 • 33m
6 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Up Next in Friday 6/11

  • 20 Minute Tone 4
    20:44
    20 Minute Tone 4

    20 Minute Tone 4

    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

6 Comments

×