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18 Minute Advanced Non-Impact Dance Cardio

Friday 5/21 • 19m
3 comments

Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor

Up Next in Friday 5/21

  • 30 Minute Tone 2
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    30 Minute Tone 2

    30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

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