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30 Minute Dance HIIT Cardio 3

Friday 5/14 • 33m
6 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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  • 19 Minute Legs with Free Weights
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    19 Minute Legs with Free Weights

    19 Minute Legs with Free Weights

    Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

    Props needed (but not required): 3-5lbs free weights, mat

6 Comments

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