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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Dance HIIT Cardio 3

Friday 5/14 • 33m

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  • 19 Minute Legs with Free Weights

    Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

    Props needed (but not required): 3-5lbs free weights, mat

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