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36 Minute Tone 1

Friday 5/13 • 36m
9 comments

36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

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    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

9 Comments

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