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34 Minute Dance Cardio 2

Friday 4/30 • 34m
5 comments

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

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    36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

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