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30 Minute Tone 3
Friday 4/29 • 34m
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
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21 Minute Dance HIIT Cardio 4
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!