30 Minute Low Impact Cardio Tone 4
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
8 Minute Chest Opener Stretch with Foam Roller
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat