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22 Minute Weighted HIIT Series 2
Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
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22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
