Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!

Props needed: Mat, 1 lb wrist weights (optional)

Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!