Live stream preview
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
Up Next in Friday 12/23
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22 Minute Legs
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
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13 Minute Hip Opening Stretch 2
Join Beth and The Limit community member Margot for a hip opening stretch from the Hamptons!
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