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10 Minute HIIT Cardio
Friday 12/09 • 11m
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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Props needed: soft ball (or firm pillow), mat
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Props needed: mat
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10 Minute Yoga Inspired Stretch
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