Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simp...