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44 Minute Dance Cardio 4
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8 Minute Single Leg Stability with Resistance
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
