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Friday 10/21 • 4m 8s
Use this video of our signature warm up before you start any workout!
Up Next in Friday 10/21
22 Minute All Levels HIIT Series 2
5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat