Up Next in Friday 10/21

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  06:07

  5 Minute Quick Cardio

  5 Minute Quick Cardio

  One dance (Carnival), one plyo, and done!

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  04:32

  4 Minute Supine Bridge Series

  4 Minute Supine Bridge Series

  Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

  Props needed: soft ball (or firm pillow), mat

• 

  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).