Up Next in Friday 10/13

• 

  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  18:50

  18 Minute Strength Series 2

  18 Minute Strength Series 2