5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
30 Minutes Non-Weight Bearing Workout 1
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat