Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

Props needed: heavier weights, Kayla is using 10 lb free weights