Up Next in Friday 1/31

• 

  09:42

  9 Minute Knee Strengthener

  9 Minute Knee Strengthener

  Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

  Props needed: mat

• 

  08:24

  8 Minutes Abdominal Series 1

  8 Minutes Abdominal Series 1

  Join Pilar for this quick 8 minute ab series that will have your core feeling strong!